Monday, April 25, 2016

Remember why you wanted to be a minimalist....


+ R E M E M B E R   W H Y   Y O U   W A N T E D   T O   B E   A   M I N I M A L I S T   I N   
T H E   F I R S T   P L A C E
Going back to the beginning when you decided that this was what you wanted is actually very inspiring. You can re-evaluate what it is that you want from this journey and remind you of why you started.

+ C O N T I N U E   T O   E D I T   Y O U R   P O S S E S S I O N S 
Sometimes I find myself going to things that I have already decluttered and finding things that I no longer need, so keep of editing your possessions until you only have what makes you happy

(http://www.thetomorrowatdawn.com/2016/01/maintaining-minimalism-tips-to-keep.html)

Why do I want to become a minimalist? I just feel that I own too many things and if I can physically own less then it will create more freedom.
Freedom to do whatever I want - to travel, to move to another country, to spend more time on experiences that are of greater value to me than my possessions. I don't want my possessions to own me. I want to own what I need, not excess stuff.
If decluttering is just the first step in the minimalism journey that is fine by me.
I have already done my bedroom, now when I walk in - the physical space just brings me more joy - the joy of being in a room that is neat, tidy and orderly - containing joyful items. That makes me happy.

I am also focusing on less screen time in particularly less facebook, so I have limited myself to 3 mins on FB each time on log on and then close FB. Overall it's going well and now I don't have this constant urge to 'check' FB. Honestly no information of any importance will actually come to me via FB - it's just other people's stuff. I find most people use it as a 'brag book' to post aspects of their 'wonderful' life or only aspects of their life that are 'wonderful'. I resist the urge to post and now will really limit my social media time.




Pics from cycling trip to Sri Lanka in Dec 2010/Jan 2011.

On the other hand, the act of removing possessions from our home accomplishes many of those purposes. It is not a temporary solution that must be repeated. It is an action of permanence—once an item has been removed, it is removed completely. Whether we re-sell our possessions, donate them to charity, or give them to a friend, they are immediately put to use by those who need them.
Removing possessions begins to turn back our desire for more as we find freedom, happiness, and abundance in owning less. And removing ourselves from the all-consuming desire to own more creates opportunity for significant life change to take place.
As you seek to get your home (and life) organized, challenge yourself to remove the unneeded things in your home. Rid yourself of the extra weight in a permanent manner. Carry a trash bag from room-to-room. See how big of a donation pile you can make. Or help eliminate debt by selling them. It doesn’t matter so much how you remove them, as long as you do. For it is far better to de-own than declutter.
Joshua Becker
http://www.becomingminimalist.com/dont-just-declutter-de-own/


""The three c's of life; choice, chance and change. You have to make the
choice, to take the chance, if you want anything to change" A. Allen
Antoine Allen
 
 
 http://www.antoinespeaks.blogspot.co.uk/2015/04/most-people-wont-share-this-because.html?m=1

career: position, package, place

Friday, April 22, 2016

View work as a contribution to others - this is the reward.....

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”
The statistics concerning work in America tell an interesting story. On one hand, we hate work. On the other hand, we can’t seem to get enough of it.
For the most part, Americans are dissatisfied with their jobs:
  • 70% of employed Americans are disengaged from their work.
  • 18% of workers are actively disengaged—meaning they aren’t just unhappy; they are busy acting out their unhappiness.
  • 74% of employed workers would consider a new job opportunity if one was presented.
  • The 4-Hour Workweek has spent 7 years on The New York Times bestseller list.
  • Americans count down the years to retirement at age 65 and CNN defines early retirement as the ultimate “American Dream.”
Americans are not happy with their work and do not enjoy it. But we refuse to slow down and take any break from it:
  • Compared with other industrialized nations, U.S. workers rank 1st in hours worked (1,800 hours annually).
  • The typical American middle-income family works an average of 11 more hours a week in 2006 than it did in 1979.
  • 53% of adults check work messages at least once a day over the weekend.
  • Americans leave a half billion vacation days unused each year.
  • We struggle to find even one day of rest each week.
These statistics paint an interesting picture of our love/hate relationship with work: We don’t like our jobs; but refuse to spend less time at them. Why is this the case?
Most likely there are a number of reasons. Sometimes, our legitimate financial needs require us to work long hours. Sometimes, our jobs require us to be on-call and available at a moment’s notice. Other times, our employers simply do not provide us that type of flexibility.
But I think there is something deeper going on here. After all, all of this is happening in one of the most productive and wealthiest nations in the history of the world. Why then, given our vast supply of opportunity, do we work such long hours in jobs we hate?

If we could discover the deeper reason for this discontent, we could find relief in both areas: both a greater appreciation for our work and more space for rest.

The real reason we have such a love/hate relationship with work in our society is because our motivation for it is all wrong. We do our work for the wrong reward.

Typically, we do our jobs simply for the purpose of earning a paycheck at the end of the day. Work is that thing we do through which we make money so we can do all the other things we really want to do.

But money as a means to fulfillment will always fall short. It will never fully satisfy the longings of our heart—in their own right, power and reputation and fame never satisfy either.
When money is the reward, we can never earn enough. We are always left desiring just a little bit more.

This is a problem with our modern understanding of work. If we are only doing it for the sake of the paycheck every two weeks, it will never be enough. We will always be left searching for more—putting in just a few more hours, skipping another day of vacation, heading back to the office on another Saturday morning.

Do we work because we love our jobs and find fulfillment in them? No. We do it because we believe the paycheck makes it all worthwhile—or at least, a little bit bigger paycheck will make it all worthwhile.
But it never does.
We were designed to work for something greater than money and possessions and property. (tweet that)

Instead, view work as contribution to others—this is the reward. Our work contributes to the good of society. It moves us forward. It makes us better as people. It enriches our lives.

Whether we are bagging groceries, delivering mail, sweeping streets, or managing others, we can view our work as an act of love to the people we serve.
And when we change our motivation, we discover work is not something to be avoided—it is meaningful.

Please don’t view your work as something to be endured or avoided. Don’t view it merely as a means to a paycheck. Change your focus. Develop a deeper appreciation for the contribution you are making (or find a job that will).
This will always result in a new love/love relationship.


You are absolutely right about that. Consumerism holds us hostage to many desperate acts.

Don't play it safe..........resist the seductions of our society.....mid life crisis

And most of all, don't play it safe. Resist the seductions of the cowardly values our society has come to prize so highly: comfort, convenience, security, predictability, control. These, too, are nets. Above all, resist the fear of failure. Yes, you will make mistakes. But they will be your mistakes, not someone else's. And you will survive them, and you will know yourself better for having made them, and you will be a fuller and a stronger person.

It means not just going with the flow. It means not just "getting into" whatever school or program comes next. It means figuring out what you want for yourself, not what your parents want, or your peers want, or your school wants, or your society wants. Originating your own values. Thinking your way toward your own definition of success. Not simply accepting the life that you've been handed. Not simply accepting the choices you've been handed. When you walk into Starbucks, you're offered a choice among a latte and a macchiato and an espresso and a few other things, but you can also make another choice. You can turn around and walk out. When you walk into college, you are offered a choice among law and medicine and investment banking and consulting and a few other things, but again, you can also do something else, something that no one has thought of before.

But either way, either because you went with the flow or because you set your course very early, you wake up one day, maybe 20 years later, and you wonder what happened: how you got there, what it all means. Not what it means in the "big picture," whatever that is, but what it means to you. Why you're doing it, what it's all for. It sounds like a cliché, this "waking up one day," but it's called having a midlife crisis, and it happens to people all the time.

http://chronicle.com/article/What-Are-You-Going-to-Do-With/124651/

Thursday, April 21, 2016

How is this serving the child?

How is this serving the child?
http://www.littleearth.school.nz/blog/how-is-this-serving 
By
Tessa
on 20 Apr 2016
Our young children are constantly asking questions.  They do this for information, to clarify, to connect, to fill silence - for a huge host of reasons.  Somewhere down the track we lose that tendency and as adults we don't seem to question things nearly enough. 
When we genuinely and deeply care about children, however, we need to be questioning what it is they are experiencing and exposed to, or alternatively, are missing out on.   Alfie Kohn speaks the very core in us when he says "too many educators seem to have lost their capacity to be outraged by outrageous things".  Our sector has gotten off course in many areas and it's important not to just follow suit or accept the 'norm' as being acceptable. 
Justifications can be made for a lot of things, and it is easy to get swept up in the current and go with what we see happening all around us.  OR we can be brave and ask our own questions.  We can ask what is in our power to change? What is truly best for children? Which 'experts' are actually credible and also fit with our gut instincts?  What is it like for the children in our care?  How would we like this experience? 
Maybe what we need to accompany our questions is a good solid answer, one that acts as a yardstick for measuring our uncertainties against.  If we look at what Dr Montessori espoused, our role is to serve children.  Not lead them, ‘prepare’ them or isolate them from the real and natural world, but to SERVE them. 
Service comes from looking at the needs of the other, not of ourselves.  Knowing this, we can create the question, ‘how is this serving the child’? whenever we come across new ideas, doubts, or the ‘norm’ that doesn’t necessarily sit well with us. We also need to know it is about serving the child right now, not asking how it will serve them in years to come.  We want to focus on today, knowing that tomorrow will take care of itself.  Too often, a justification for some of the less heart-centred practices can be about creating independence in the child, or resiliency for later years, when at this age love and kindness have to be at the fore.
Our question then, has to be ‘how is this serving the child?’ whenever we come across new ideas, doubts, or the ‘norm’ that doesn’t necessarily sit well with us. 
We can look at what we are currently doing and say, yes it may be different from what else we see but it feels right, and for the children and families we serve it is preferable. 
This takes a certain courage, and willingness to step outside the norm, but in keeping with service to the child, there is no other way.  Once we start to question, our only way is forward, to forge on a path based on what we believe and with the ‘tribe‘ of like minded educators we connect with when we share our views respectfully.  We can follow our hearts and know that change for children can start small. 
We cannot change the whole system but we can certainly make the best choices possible for those we do serve.  In doing so, we can hope to send out ripples of heart centred, kind practice which others may just be looking to be swept up in. 

Decluttering progress!!

A note on my decluttering!!!
Since I let the bike go I feel an incredible mind shift has occurred. I am now able to go through my other possessions with greater clarity and determine which items are to be kept, which to try and sell and which to donate or toss out. It's weird that I should have this clarity and ease now, but it's here and I am happy to embrace it.

This weekend my goods will be for sale and I'm hopeful that at least some of them will go. Those that don't get sold....uuummmm..... I hope to find a place to donate them. The challenge the shoes and dresses is that I need to find a person just the same size as me, and who is willing to buy them. The shoes won't just fit anyone, nor will the dresses.

Lots of other Bric-a-brac for sale - jewellery, TRX, yoga mat, children's books, teaching resources, bike parts, tubes, bike stand, ornaments, scarves, etc.

What is the feeling behind the words? Being Kind over being right

http://kristinecarlson.com/what-is-the-feeling-behind-the-words

If you are present, you’ll choose to be kind over being right, and you can choose to truly listen to the hearts of your closest companions. You can choose to listen to the feelings over the content or words of what is spoken from the heart.

One of the easiest things you can do is shower those around with you with appreciation and praise, and watch everyone around you perform with more ease and grace.

You can also realize those moments when someone is feeling taken for granted and may not risk saying so.

Being committed to authentic expression comes with some risk—but what lies unspoken leaves resentment lurking in the shadows and often can be the demise of a wonderful relationship. And, your truest relationships, whether it be your spouse, friends, co-workers or children will appreciate knowing that they can count on you to be honest with how you feel so that they have the opportunity to honor your heart and feelings with a pure reflection of love and genuine appreciation.

One of the most beautiful things about age, is that we know when it’s important to allow our authentic expression to emerge heartfelt and loving without apology—as we are calling in those true connections to support us in living our most vibrant lives.

By |April 21st, 2016|

Just placing this here today so that I can digest it.

Monday, April 18, 2016

Ouch - letting go

I decided that I would sell my red Cannondale Road bike that I have had for several years and haven't been riding that  much recently.

I advertised it on FB and people were interested. This guy came today and purchased the bike for USD$320 (AUD$414)and I tossed in really old bike shoes with cleats (I have a new pair), the bike stand, tyre levers, a seat cover, repair kit and a great chain cleaning kit. He was thrilled.

I'm trying to prove to myself if I can let go of the Cannondale then I can let go of any of my material possessions. I don't want to be owned by my possessions. They can all be replaced.

The bike in fact has been the love of my life for over 10 years - which is more than any personal relationship that I have had with an intimate partner!!

That bike had done a couple of trips to France, a few Phuket Triathlons , cycled Japan on beautiful smooth roads, cycled in Laos and a Cairns to Karumba trip in Australia in 2011. I had so much enjoyment riding that bike.
Anyway I had owned the bike since 2004 and it had served me exceptionally well but it was time to let it go..... I am a little sad but it's ok - it's just a bike for goodness sake!!




I hope the new owner enjoys that bike for the next 10 years. Carbon forks and seat post, weighs less than 10kg, smooth and fast, odometer. Let it go!!!


Thursday, April 14, 2016

12 Steps for Self Care......never give up on your dreams

12 steps of self care

My Dream .....to feed my soul.....with nature....

Helen: My dream is to be in nature, embrace the beauty, live somewhere to feed my soul.

Sometimes it requires giving up the person we want to be in order to fully appreciate the person we are. Joshua Becker. 




Simplify my life

Simplicity is not about deprivation.
Simplicity is about greater appreciations for things that really matter.  becoming minimalist

If realizing your dreams is more important to you than buying stuff, minimalist is for you.  becomingminimalist

Helen: My dream is to be in nature, embrace the beauty, live somewhere to feed my soul.

Sometimes it requires giving up the person we want to be in order to fully appreciate the person we are. Joshua Becker. 

http://www.becomingminimalist.com/the-10-most-important-things-to-simplify-in-your-life/
Summary

1. Your Possessions - this will be done in a couple of days!!!

2. Your time - this seems to be under control

3. Your goals - 1. Nature School 2. Lotus 3. Health and Fitness

4. Your Negative thoughts - working on this

5. Your debt - no debt

6. Your words - listen more and talk less

7. Your artificial ingredients

8. Your screen time - this is an area that needs considerable work

9. Your connections to the world

10. Your multitasking - working on this



Wednesday, April 13, 2016

Considering a Forest School?


Sometimes life is about risking everything for a dream no one else can see but you. David Wolfe.

My Dream : Nature School
I feel as an Early Childhood Educator I can't live without doing this!!! Children need nature to foster their independence, creativity, problem solving skills, cognitive abilities, collaboration skills, social skills, fine motor skills, self management, IMAGINATION and all importantly connecting with nature so that they grow up caring for the environment at a deep level.

 

http://cedarsongnatureschool.org/   (near Seattle, USA) They offer international training.

 http://erinkenny.com/?page_id=322  Erin Kenny - awesome website

https://www.forestschools.com/bush-schools-australiasia/ (not really any good)

http://preciouschildhood.blogspot.com/2012/05/bush-school-nature-education-in.html

http://us12.campaign-archive1.com/?u=6d48060b8468d7bc51fe79695&id=af9b1a58aa

http://www.naturallearning.net.au/blog

Actually ...... we don't have rules - we have agreements, a concept I took from Teacher Tom Hobson when we worked together in Australia. Reaching agreement with children is far more effective than the adults dictating countless rules. Children have been consulted, they take ownership and it is not just another silly thing adults tell them to do ... nobody likes to be told what to do, I certainly don't!

How do we reach agreement on the Rule of 3?
To start off we have a meeting with the children to talk about boundaries, preferably as equals, not with the adult sitting on their 'throne'.

  • First question from the adult "Does anybody like getting hurt?" Usually lots of comments about getting hurt, some blaming others for having hurt them in the past but always consensus that they don't like getting hurt. "What can hurt us?" This is where we are looking for physical, verbal and emotional hurt. "Ok, should we then agree  that we are not going to hurt ourselves?" Lots of agreeing and there we have agreement number 1.
  • "How about hurting other people, is that ok?" "Nooo, we don't hurt other people" Here a conversation might start on who can or can't be hurt, adults, babies, baddies but with further conversation we agree not to hurt others....agreement number 2!
  • "Do you like it when somebody breaks your favourite toy?" Discussions on who broke what of whom is likely to follow with self righteous indignation and we can agree that we won't break or damage things that don't belong to us including the natural environment and we have agreement number 3! 
When we think about it, all the rules we make are made to protect the children, the adults and the environment. So now that we have reached this agreement, the next time we see a child climbing up the slide we can suggest "remember our agreement? Are you feeling safe? Are you likely to hurt others or damage the slide? No? That's fine then".
So in conclusion, in the Rule of 3 we as a community agree that:
  • 1. we try not to hurt ourselves,
  • 2. we try not to hurt others and
  • 3. we try not to damage property/environment!​
 

 

Niki Buchan  

Niki is a Childcare Services Manager and Early Childhood Educational Consultant with 35 years experience in this field locally and internationally. She has helped to set up nature-based settings internationally and is the author of the practical reference book "Children in Wild Nature" published by Teaching Solutions in 2015. 

Save the Dates!
20th July 2016 International Conference with Alistair Bryce-Clegg
 http://www.naturallearning.net.au/coming-up-soon.html conference details in Sydney 9-3pm $220 not really nature more play based
27th September to 6th October 2016 join Niki on a Study Visit to Scotland

Exploring respectful relationships in Forest Schools and Nature Kindergartens in Scotland!
​ This is an opportunity to really experience nature-based pedagogy with a particular focus on respectful relationships between children, educators and management with our highly experienced Educational Consultant and international study tour facilitator, Niki Buchan.
Cost $5500 inclusive of GST 
10th & 11th March 2017 National Nature Pedagogy Conference 
This will have Doug and Niki (there is also the conference in May 2017) 
This conference appears to be National whilst the other one in May appears to be International Association with Doug and Claire (see below)
 http://www.naturepedagogy.com/index.html
 
http://bushkinder.blogspot.com/ 
Doug Fargher - children who spend time in nature are more coordinated, run, jump, leaping, physical, creative, imaginative, natural learners, fantastic socially, see each other as a resource, work as a community, 

MARCH 20th 2016 (only the last 5 years have we had bush kinder)
The International Association of Nature Pedagogy launched today.
What a privilege to be on the board with leaders in the field from all over the world.💚🌱🌏
We aim to promote and support Nature based pre-schools, Nature and Forest Kindergartens and Nature Schools around the world
with
Claire Warden - Scotland
Richard Louv - Children in Nature Network USA,
David Sobel - Antioch University, USA
Sara Knight - UK
Anders Farstad - Hvalgard NaturBarnehage Norway
Zazie Mackintosh - Auchlone Nature Kindergarten, Scotland
 
International Association of Nature Pedagogy Conference - Australia 2017

Date: May 2017 in Melbourne Claire and Doug

Details: Excited to announce we will be holding our first Australian International Association of Nature Pedagogy Conference in Melbourne, in May 2017. This Global Conference will be an opportunity for members and those interested in joining the Association to bring together Research, thoughts and experiences through engaging keynotes and experiential workshops on Nature Pedagogy. Join Claire Warden, Doug Fargher with National and International Colleagues including Norway and the USA for two days of Inspiration. Invitations to present a 'research into practice' session are now open. Please email - claire@claire-warden.com
More details to follow!

Member Offer: Discount will be offered to members
 
 
“Bush kinder offers a very inclusive and relaxed environment that allows the children to be children and explore aspects of childhood that they may not get to explore in other areas of their lives.” Tanya Jones, Alexandra and District Kindergarten


Home Study

The Cedarsong Way Teacher Training Home Study Packet includes a copy of Erin Kenny’s book “Forest Kindergartens: The Cedarsong Way”, The Cedarsong Teaching and Program Guide, Erin Kenny and Robin Rogers’ book “Nature Notes Journal: Documenting Your Emergent Curriculum” and The Cedarsong Way hour-long documentary DVD.
Cost:
$125 for the complete home study course.

The Cedarsong Way Forest Kindergarten Teacher Training Program:

Cedarsong’s Forest Kindergarten Teacher Training Program is designed to prepare you to start your own Forest Kindergarten program and will also teach you how to apply the principles of the forest kindergarten model to any pre-existing program. You will learn in detail about the distinguishing features of the Cedarsong Forest Kindergarten model, called The Cedarsong Way, including total nature immersion, child-led flow learning, child-inspired emergent curriculum, inquiry-based teaching style and authentic play. You will also learn how to make your outdoor program a success by understanding the most critical elements such as appropriate clothing, working with parents, and risk management. This detailed training consists of a total of 20 hours of training over the course of four consecutive days. You will have an opportunity to observe the Cedarsong Forest Kindergarten program in action (7 hours), as well as engage in practicum (3 hours) and have a chance to meet with the Cedarsong teachers (2 hours). You will also have 8 hours of question and answer time with Cedarsong Director and Forest Kindergarten Program Designer Erin Kenny.
IMG_0138 At the start of the training you will receive  the Cedarsong Teacher Training packet which includes the Cedarsong Way Teaching and Program Manual (54 pages), Erin Kenny’s book “Forest Kindergartens: The Cedarsong Way”, Erin Kenny and Robin Rogers’ new book “Nature Notes Journal: Documenting Your Emergent Curriculum” and a copy of the hour-long Cedarsong documentary DVD.  After completion of the Teacher Training, you will receive a Certificate verifying that you are a Cedarsong-certified Forest Kindergarten Teacher. This training course is eligible for 18.5 clock hours from the Washington Continuing Education Credit authority. Cost: $1100.
Transportation, lodging and food are not included, although we can assist you with information about finding affordable lodging during your stay on Vashon Island, WA. To enroll in the Cedarsong Forest Kindergarten Teacher Training, email our office for a registration packet. 

2016 FOREST KINDERGARTEN TEACHER TRAINING SESSIONS:

Jan. 19-22*; Feb. 16-19*; March 15-18*; April 19-22*; May 17-20*; 

June 14-17*; July 3-6*; July 10-13*; July 17-20*; July 24-27*; Sept. 20-23; Oct. 11-14; Nov. 15-18; Dec. 13-16

*This session is full
**This session has one spot left

 

CEDARSONG™ FOREST KINDERGARTEN

(for ages 2-6 years old)

An entirely outdoor preschool

located on Vashon Island, Washington, USA

Cedarsong Nature School opened the first U.S. Forest Kindergarten based on the German model of Waldkindergartens, distinguished by its commitment to total nature immersion, interest-led flow learning, emergent curriculum, place-based focus, inquiry-based teaching style and authentic play. Nature Immersion is defined as “unstructured free time in nature resulting in an intimate, deep and personal connection to the natural world”. Over the years, we have developed THE CEDARSONG WAY teaching method. One of the cornerstones of this unique method is that there is no pre-determined curriculum. Rather, lesson plans flow organically each day from what nature presents and from children’s interests. The goal is to tap into the children’s sense of wonder about nature while teaching basic environmental and natural science principles in the field. Teachers’ roles are as mentors and guides, actively modeling curiosity and engagement in nature while allowing children’s interests to lead the day.
Cedarsong Nature School’s philosophy is that children need to spend a large portion of their day outdoors to get the stimulation and natural learning experiences they are born to crave. We believe that hands-on experiential learning is the best educational approach for children. Being outdoors provides them with not only fresh air, it encourages imaginative play, creativity, hand-eye coordination, balance, physical strength and mental clarity. When classroomchildren’s natural curiosity is encouraged, learning flows organically from stimuli encountered in the outdoors.

CAMP TERRA™:

A NATURE IMMERSION* CAMP

Camp_Terra_kids_with_TerraExplore the magic of the northwest forest with its enchanting wild plants at Camp Terra™, a unique nature immersion camp for kids.
Camp Terra™ is located on 5 acres of private undeveloped native forest land in the Paradise Ridge area of beautiful Vashon Island, Washington. Camp Terra provides an opportunity for children to immerse themselves in nature and provides opportunities for a stimulating, hands-on approach to environmental education. *Nature Immersion is defined as “unstructured free time in nature resulting in an intimate, deep and personal connection to the natural world”.
The camp atmosphere is non-competitive, allowing group bonding and encouraging individual empowerment. The Camp Terra program is designed and taught by internationally recognized Forest Schools Expert and Nature Immersion Specialist Erin Kenny. Camp Terra has the same interest-led flow programming as the Cedarsong Forest Kindergarten, using The Cedarsong™ Way teaching method.

 

https://www.facebook.com/notes/cedarsong-nature-school/cedarsong-forest-kindergarten-emergent-curriculum/10153678727958071 

Quite often when the forest kindergarten children get ready to climb, they remove their shoes, having discovered that it is safer to climb barefoot than with boots on. Since Cedarsong children are allowed to engage in activities that involve minimal risk, they are encouraged and guided to assess any risk that might be present such as slippery branches or a weak dead limb. This results in children who are risk aware. Cedarsong children also learn how to "fall safely", a skill that must be learned from experience. Since climbing is considered a minimally risky activity, we have established certain safety rules such as children are not lifted to any branch (they must be able to climb on their own to a desired branch) and they are not to climb any higher than two times their body height.
 
http://www.upworthy.com/see-adorable-photos-of-7-forest-schools-from-around-the-country?c=hpstream
Luckily, Danes aren’t the only ones taking early childhood education back into nature.
There is a growing movement of forest schools right here in the United States as well. Here are just a few of them (and they’re all pretty awesome).

1. Cedarsong Forest Kindergarten (Vashon, Washington)

2. Denison Pequotsepos Nature Center (Mystic, Connecticut)
The Denison Pequotsepos Nature Center preschool certainly lives up to its motto: “nature is our niche.” The preschool is situated on a 400-acre nature preserve, complete with meadows, ponds, hiking trails, and plenty of rocks and trees to climb on. They consider these grounds to be a “living classroom,” which is a pretty cool concept!

4. Worldmind Nature Immersion School (Denver, Colorado)

 Located in Colorado, Worldmind Nature Immersion School has its fair share of extreme weather. But no matter the season, one thing remains the same. Kids spend the entire day outside — they don’t even have an indoor facility!

6. Mother Earth School (Portland, Oregon)

The forest school movement is continuing to expand in the United States (and around the world), taking kids out of structured classroom and back into nature. 

http://lancasteronline.com/features/trending/losing-our-grip-more-students-entering-school-without-fine-motor/article_c0f235d0-7ba2-11e5-bf0d-5745f74f9717.html

“It’s just our busy world. There’s real pressure to get your kid involved (in organized activities) earlier and earlier, so there’s less time to play in the backyard. … Kids need to manipulate their environments to understand spatial concepts. They usually learn not by being told, but by doing.”

Calender says the years between birth and 3 are “instrumental in core muscle development” and recommends parents incorporate a mix of gross and fine motor skills into at-home play.
While Warwick kindergarten teachers continue to focus on fine and gross motor skills through center-based and instructional activities, parents shouldn’t stop providing hands-on opportunities once their kids are school-age.
“They can continue to use the activities they’ve worked on in the preschool years, mindful to keep a balance with screen time,” says Calender.
Today’s children also spend less time outside, where they might have more opportunities to explore how their bodies move through space, learn to balance and figure how to handle toys and tools in relation to one another.
“Rather than sit and color the way they used to do, our kids are part of the burst of technology,” says Cunningham. “It’s amazing to see a kid who can swipe an iPad, but you put a pair of scissors in their hand and they don’t know what to do.”

Welcome to Cedarsong® Nature School!

_MG_4498Cedarsong® Nature School provides nature immersion programs to foster physical, emotional and mental balance through an authentic connection with the natural world. Nature Immersion is defined as “unstructured free time in nature resulting in an intimate, deep and personal connection to the natural world”.

Our goal is to increase awareness of and connection to the natural world in order to foster compassion and empathy for the earth and all its inhabitants. To further this goal, Cedarsong Nature School offers 

nature immersion classes, programs, and camps degirl makes nature art 
signed for people of all ages.
Cedarsong Nature School encourages students  to engage all their senses and increase their observation skills through its commitment to child-driven flow learning, emergent curriculum and inquiry-based teaching style. The flow of learning is interest-led and determined by the natural rhythms of the seasons; Our curriculum emerges organically with no overlying structure, schedule or agenda.
Part of our mission is to carefully record notes regarding  each year’s plant growth, and animal and insect activity, creating a database for the public record. It is our goal to not only reach people who have a predisposition towards nature but also those who do not have access to this type of experience, such as people who live in urban environments.

 

http://www.atoddlerinthetrees.com/7-questions-to-ask-when-considering-forest-school/

7 Questions to Ask When Considering Forest School

When I read about forest schools here first about three years ago, there was hardly any information about them.  None of the fancy documentaries and movies and articles and news programs that have profiled this great and legitimate path for learning.  Part of me wishes I had all that information too, it would have been less daunting! But part of me also knows that I probably would have made the same decision anyway.  If anything, the decision might have been a little easier for me, since I had to trust my gut instinct on that whole kooky notion of leaving my then two and a half-year old out in the woods all day, weather, elements and all.
Still, while it was my gut instinct that helped me go for it, there were some key questions that I ended up asking myself.  Not just when we first thought about it, but then again and again in the first days and weeks, even months, to determine and redetermine that this choice was the right one for us, and I thought I would share those here for those considering the forest schools program either here in Denmark, or in the multitude of other countries where these types of schools are also offered.  And none of these questions have anything to do with whether you’re an outdoors person yourself or if you enjoy making rations on a bunsen burner etc.  My point it, you don’t necessary have to be the “forest type” yourself in order to go for it, but you do have to believe and trust that all this forest stuff is ultimately a good thing.
Seven key questions any parent should ask themselves when considering forest school or forest kindergarten for their children's education.

Do you fundamentally believe that being outdoors all day, every day is right for your child?

This is the first question because it is probably the most important one, and I can’t stress that enough.  First, because it is critical that you think about this experience from the perspective of your child.  You know your child better than anyone, so really go with what your instinct is on whether this is a good fit for them.  In some cases, you might find that it’s all the recent articles and shows and all of that which have made the “idea” of forest schools appealing to us as adults as the next shiny thing, overlooking what might be the best fit for our child.
But on the flip side, it’s probably more likely that we have the opposite problem.  Meaning that, it might be that time outside and independence and self-driven exploration is what are children are craving.  But we as parents might have envisioned something else – like early education, and tutors and Mandarin Chinese.  If forest school is right for your child, are you willing to set aside whatever expectations you had so that your child gets what they need, and not what you thought you wanted?
The second reason that it is important is because there is a high chance you might doubt yourself in your decision.  More than once.  Especially on the days when your children might struggle a bit.  And if you’re an expat in Denmark, for example, they won’t just be getting used to the forest – that’s actually the easy part – but they will also be getting used to the culture and language.  It will seem easier some days in the beginning to pull them out and start all over with something safer…more traditional…so ask yourself, do you fundamentally think this is right?  If you do, go for it and remember that core belief on the days that you doubt yourself.

Do you trust your forest school institution and your forest school teachers?

This is arguably just as important as the first.  Trust is a critical part of making the forest school system work because by definition, we expose our kids to environments and challenges and tools and countless other things that have an element of potential difficulty or potential danger to them.  Good forest schools are run by extremely caring, trained staff who are capable in the areas they need to be good forest school teachers.  They might not follow the same protocols or have the same daily newsletters or all those doo-dads of traditional schools, but outdoors, in the woods, they have a complete handle on the situation.  Do you feel that they do? Do you trust that they do? Do you feel that the experience is there between the teachers and the institution so that when you leave after dropping them off for the day, you do so with confidence?

Are you okay with a different sequence to learning?

It’s a common misconception that while the children are out in the woods “all day” that they’re not learning anything, because they are busy playing.  But that’s not at all the case.  I’m still floored sometimes when my daughter will recite back the alphabet or spellings to me, or addition sequences, or strings of rhyming words…not to mention when she identifies plants I shouldn’t touch or random bird species I’ve never heard of.  I didn’t teach her those things, the forest school did.  But they don’t teach with traditional pen and paper, with desks and blackboards.  So learning occurs but it’s entrenched in their day and it often comes in different sequencing or at a different pace that we might expect? Are you okay with that?

Are you comfortable with dirt?

It goes without saying perhaps that children at forest school get dirty.  Really, really dirty.  They relish dirt, and it’s all part of their playground: dirt, mud, sand…you name it.  It will be on their clothes (constant laundry), in your car (constant car wash) and in random places you didn’t expect.  Making time for baths is a must.  So is scrubbing under fingernails.  So is replacing clothes and gears on a regular basis, not to mention having two sets of everything on hand.  It’s a good kind of dirty (remember the two kinds?), but it still is dirty.  I read in an article once that one of the main reasons teachers didn’t take their kids outside is because parents would call and complain about how dirty their kids would come home.  Would the parent calling be you?

Are you okay with a lot being out of your hands?

As our children transition to any school, we face the increasing pressure to be comfortable with the fact that much of their day is away from us.  But in forest school, there is also a good part of the day that’s out of your hands.  If you wanted to drop by and check on them at the school, they wouldn’t be there – they would already be out and about on their daily explorations.  You might not know exactly where they are because the original location for the day wasn’t the right one for some reason so they changed course to follow a deer herd, or chase the sun, or take advantage of a patch of fresh snow for sledding.  If you do have trust, as mentioned above, in the school and teachers, are you willing to follow through on that and trust that they are making the best decisions for the child/children throughout the day without your input?

Can you be on time?

In our school, we have a lot of flexibility on the drop-off window which is a godsend for parents. But in many places in the city, the children get an earlier start and unlike ours who ride public transport, they often take a chartered bus that departs at a given time.  Which means that if you miss the bus, you also miss school.  If you are looking at an institution that buses, or that has a fixed early non-negotiable departure time, can you realistically make that time every morning?

Are you prepared to be considered just a little bit weird?

Perhaps you might even be considered a hippie? But if you run in circles where choosing schools to align with prep schools is a thing, or where traditional schooling is highly valued, are you comfortable with friends and acquaintances thinking you’re slightly off-kilter? If you’re truly comfortable with yourself and the answer to the first question, what some other people think is the least of your worries, but even with high confidence, it alway stings the heart a bit when someone questions your parenting or choices.  And it certainly does happen (it usually sounds something like “That is so exciting that little Bobby goes to the woods all day…of course, we could never do that, I would never be able to feel that he was safe out there” or, “It’s so fantastic that Suzy does nothing but play all day – what kind of tutors have you lined up for her to make sure she will ever learn to read? “).  Are you okay shrugging off the comments of others from time to time because you fundamentally believe that being outside all day, every day is good for your child?

Tuesday, April 12, 2016

Without your health nothing else matters anyway

Joshua The Minimalist

Podcast 017 | Health | The Minimalists

 Is it possible:
Plants
Vegetables - avo, spinach, broccoli, green leafy,
Fish - grilled salmon
Nuts - Almonds
Seeds
Black coffee
Herbal Tea
2.5 liters of water per day
Add a green drink

Intermittent fasting - eat twice a day at 11am and 6pm
No breakfast.

Multivitamins
Vit B complex
Fish oil

Don't look at a screen after 7pm
Get plenty of sleep

DO NOT EAT:
Bread
Pasta
Candy
Sugar - quit sugar
Meat
Lobster / crabs - bottom dwelling rubbish
Diary - cheese, milk, yoghurt (very small amounts once or twice a week)
Beans and Legumes if your body can process them.
Nothing processed or packaged
No fruit juice
Really limit fruit - blueberries are great

18 mins of Body Exercise - Push ups, Pull ups, Squats. 3 sets of each, work hard
Walk and weight training.
Do exercise before eating.
Only do exercises you like. If you don't like running then don't run.
Exercise reduces stress.
Variety of exercises to keep you fresh.

Be less stressed - be aware of the triggers of stress.
To combat depression, anger and sadness.
Most stressed out as we try to achieve, achieve and achieve. Change my priorities, change my focus, Lock yourself in the bathroom for 30sec  and pull stupid faces, jump up and down, grin and you will change your state and you will no longer be stressed. Change in your physiology.

Change diet, embrace healthy lifestyle.
Do not look at food as entertainment, food is fuel. Enjoy the people, be entertained by the people not by the food. 
Turn to food to power your body.
DO not turn to food to get you through tough times.

Declutter your health, relationships, passion, contribution, growth.

If you don't have your health you will not be able to enjoy the other areas. Diet and Exercise then sleep. Daily meditation.
Health is a vehicle not a destination. Take care of the vehicle that you have.
Health is a tool to get where we are doing.
Be the healthiest version of myself.
You can continue to improve the vehicle in which you are traveling.
Continue to grow to be healthier.

https://www.happier.com/blog/the-10-commandments-of-happiness?from=article_latest_posts
Throw kindness around like confetti.
Smile your designed to.
Talk about your joys, not about your problems.
A good laugh and a long sleep are the 2 best cures for anything.
Go outside and get some sunshine.

Does it bring me JOY???

Struggling to declutter - yes, yes, yes!!!
How to define if an item brings me joy or not???

Everything is laid out in piles same/same together but where to begin with knowing 'joy' from an item or emotion or guilt over the money paid or guilt that the item was gifted to me from a loved on or a place previously worked with fond memories. aaarrrggghhhh

https://www.happier.com/blog/5-life-changing-lessons-the-konmari-decluttering-method-taught-me

Marie Kondo wants you to answer just one simple question when it comes to any of the items in your house:
Does it bring you joy?
If you answer yes, you keep the item. If you hesitate or say no, you donate it or throw it out. It’s simple, it’s brilliant, and it’s something that's completely intuitive. You can spend a lot of time justifying how something might at some point be useful to you and therefore decide to keep it, but whether something brings you joy is an emotional question and one that can be answered almost instantly: If you feel joy or if you don’t feel joy: there's no need to make it more complicated than that.

1. Joy is simple yet powerful. Marie Kondo asks you to take all of your clothes and put them in one big pile in one room. (Her idea is to declutter by item type vs. by room.) You then pick up and hold an item and ask yourself one simple question: Does this bring me joy? What I realized in my bedroom as I faced my giant clothing pile was that joy is both really simple and really powerful. As I held up each piece of clothing, I didn’t have to think for a long time about whether it brought me joy: I either felt it or I didn’t. If I hesitated, I knew it was not joy but rather some version of shopping guilt (“Well, I should have worn this more..” or “I paid a lot for this and haven’t worn it"). While it was difficult to put a bunch of barely-ever-worn clothes into my "donate" pile due to the shopping guilt, I found the decision process itself really easy: Joy is a simple filter we can apply to a lot of things, beyond clothes or stuff. We know it when we feel it, it’s strong and vibrant, and it can be a really great lens through which to view other life-choices.

2. There are different ways to bring joy. I loved Kondo’s advice about dealing with the sense of regret you might feel when you have to donate that neon pink dress with the tags still on it [substitute whatever article of clothing you were excited to buy but never really wore]. Perhaps the dress brought you joy when you bought it and at that moment you felt the thrill of the shopping-hunt and thinking about ways you were going to wear it. If so, Kondo says, that's great -- that item of clothing has served its purpose: it brought you joy at some point. Now you can remember that and put it into the donation pile without guilt.

3. We don’t hang on to things; we hang on to emotions attached to those things. Some of the clothes I found easy to put in the donate pile -- they didn’t bring me joy any more, I didn’t really like them, and I felt good about parting with them. But some I really struggled with. For instance, there was a pair of jeans that I probably hadn't worn in about seven years, but at the time I bought them I was going through some major life changes. Those jeans remind me of that time, of what I was feeling then, and I realized that while I'd probably never wear them again I'd kept them in an attempt to hang on to those emotions I'd connected them to. The jeans were just jeans; but the emotions they'd elicited were what I was hanging on to. When I put them in the donation pile on my floor, I felt a huge sense of freedom and relief -- giving away a pair of pants was a way to let go of feelings I no longer needed carry with me.

4. Fewer things you love is better than many things you kinda like. I’ve always wanted to be like those really stylish French women who have a few perfectly-tailored outfits they wear with flawless ease, and whose closets are the epitome of style and quality. Well, I'm not French, and that’s a fantasy, but I can tell you this: Having a closet full of clothes I really love, even when there are less of them, is a huge improvement over having a closet filled with a lots of clothes I only just kind of like. And here’s what really surprised me: When I was done decluttering I didn’t want to run out and shop for new clothes. I had less than before -- I estimate that I donated about a quarter of all my clothes and shoes -- but I was so much happier with what I now had that I lacked that familiar desire to chase something new. What an unexpected benefit and a huge lesson.

5. It’s not about what others think. At some point during my decluttering process I put on a black sweater I’ve had forever and showed it to my daughter and husband. They both gave me their thumbs-up-that-looks-awesome approval, so I put the sweater back in my closet. But it kept nagging at me so I picked it up again and asked myself out loud: "Does this really bring me joy?" No, it didn’t. I really liked that my husband and kiddo liked it, and positive emotions from others are always important, but when it comes to joy -- about what you’re wearing, or what you're eating, or what you're doing with your life -- you have to feel it yourself. If you don’t, it doesn’t much matter what others think: their joy is not a substitute for your own.

Does it bring you joy? A simple and incredibly powerful question to ask about everything in our lives, beyond mere clothes and books and stuff. I felt hugely inspired to make this question a constant part of my life and I hope you will, too.



Sunday, April 10, 2016

Choose Happiness and Follow your Dreams

- focus on what's important
- let go of what doesn't work
- break one bad habit
- learn one new skill
- forsake perfection
- choose happiness
- sleep well
- exercise 5 days a week
- eat fruit and veg daily
- drink more water
- quit sugar
- have hope
- hopeful of a relationship
- see the good
- choose to be kind over being right
- say 'I love you more'
- smile, breathe, laugh
- mindfulness daily practice
- no alcohol and soft drinks for 1 year
- reduce screen/internet/fb time
- travel with family and friends to get closer again
- spend xmas with family again
- join boot camp twice a week with group
- meditation/yoga retreat
- plank challenge often
- squat challenge often
- use skipping rope more
- evening sunset walks
- read more
- daily brain training
- seek a humanitarian paying job
- enjoy teaching
- 10-30 min planning and focus session almost every morning
- do more nature escape days to refocus and being creative
- study and learn more to inspire and give more
- wake up faster and do more energy breaks
- de-clutter house contents




Goal Setting

Goal Setting – Health and Fitness
What are your goals for this year?  When we arrive at December 2016, will you be able to look back and tell yourself you’ve had a fantastic year and have made progress towards optimizing your health?  What would you like to be able to see, feel, or do?

In December 2016 I want to be able to look back and say wow:

* I made life changes to increase my connections to nature
* Each week I found the time to be outdoors - living and breathing fresh air
* Cycling, trekking, camping, enjoying the freedom and open spaces
* I took the time to declutter personal possessions to create more freedom with my time.
* The decluttering wasn't always easy but it was essential to enure my possessions didn't own me.
* I found many ways to let go, live a more simple joyful life.
* A life that I now have more control over.
* To be excited about each day, live in the present, to sleep well not surrounded by clutter.
* All that remains - items that bring me joy and have a function in my life.

 ** Then add all the standards goals -  find my balance between 65kg -70kg, work out most days, ride bike regularly, drink lots of water, eat healthy foods. moderation.



The first step to achieving something is to write it down and then make a plan to get there.  If you don’t know where you’re going, you’ll wind up someplace else.  Set yourself:

•    1-3 long term goals (6-12 months)
•    Break each one down to medium term goals (3 months)
•    Break these down to short term goals (4 weeks)
•    Set weekly targets to help you reach your short term goals – 1 step at a time!
•    Set daily habits and actions that will help you reach your weekly targets

Your goals need to be SMARTE:  SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT, TIME SPECIFIC and EXCITING.
They should be stated positively, be things you have control over and be things that YOU want, not that others want.  You must have a clear understanding of why your goal is important to you.  If you have a strong emotional driver there will be a far greater likelihood of success.





What a great idea - it's in USA - I bet Aust must have some of these. What about Beechworth.
 
http://www.duvine.com/coffee-bikes-and-beer-bicycle-bars-and-cycling-cafes-across-america/

http://www.cyclestyle.com.au/bikes-beer-bridge-road-brewers-beechworth/
http://www.traveller.com.au/bikes-bumps-and-brews-2710z

"We're striving for that overall philosophy here as well," Brandon says. "Everyone's not just here to run a business - it's a lifestyle thing. All of the brewers mountain-bike, so it's an obvious match. And we're just in this little pocket where we really do get more than our fair share of blue sunny days, which is perfect for what we like to do."
The trails stretch from the Warby Ranges near Glenrowan to the town of Mount Beauty, at the foot of Victoria's highest peak, Mount Bogong. It's here that I begin my visit, on the Survey Track, with Sweetwater brewer Pete Hull.

"Originally the concept for the Brewery Trail was just about making people aware that there were breweries here, and that they could actually do a loop of them," Kraus says as we ride. "We were looking to find a link to cycling and we were well aware that on weekends, lots of our customers had already been out mountain-biking and they were coming in for lunch afterwards. It was already something that was happening and we were just wanting to strengthen that link."

Create the Weekend everyday - there's no such thing as bad weather!!!

It dawned on me - can I find a way to live everyday like it's the weekend?
What do I enjoy doing on the weekends?
relaxing
cycling 60-100km
having a massage
mindfulness / meditation
catching up on emails
reading
socializing

Then instead of living for the weekends, it would be the weekend all the time. What a great philosophy!
trekking,
mountain walks,
cycling
camping,
sunrise, sunsets,
disconnect from technology,
reconnect to nature
swim in streams,
listen to the birds,

Nature School Port Macquarie

At some point in your day, or in the very least your week, aim to extend the outdoors notion by ensuring you’re also in nature…barefoot if possible!  Give your feet a proper stretch and wake up the muscles that are less active whilst wearing shoes.  Enjoy being connected with the natural world and take the opportunity to be fully present – smell a flower, feel the dirt between your toes and marvel at the intricacies of a leaf.
And finally…never mind the weather!  There is no such thing as ‘bad weather’,  just inappropriate clothing.  So splash in those puddles; let the rain refresh you, and enjoy the wind through your hair.
Elly McGuinness


Saturday, April 9, 2016

Create Significance

Due to my time constraints I'm just tagging Becoming Minimalist and I'll return here later.
Creating significance is really resonating with me lately. Time to give up the pursuit of success and change pathways!!!

Becomingminimalist - Trade up - create significance

Our lives hold far greater potential than the comfort and luxury most of us trade them for. After all, these are temporal pursuits that can never be fully achieved. They move and shift rapidly with the world around us. They never fully satisfy. They are completely self-centered. And our lives can be traded for things far greater.

Our lives can be traded for significance, social justice, or spiritual pursuits. We can invest our lives into creating a more sustainable planet, beautiful art, moments of joy for others, or causes we believe in. We can help others overcome fear, heartache, or significant obstacles to joy. We can trade our finite resources for the desires and values held deep within each of our hearts – the purest passions unspoiled by the culture around us.
We were created to live for pursuits far greater than comfort, luxury, and competition.
We were created to trade our lives up, not down.

Seek significance

“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some difference that you lived at all.” —Leo Rosten

On the other hand, compare the advantages of significance:
  • Significance always lasts. Significance will always outlast you. Even when you are no longer present, your significance will still be yours. And nothing can ever take that away from you.
  • Significance carries on. Significance keeps on giving. When you positively change the life of another human being…  and that person changes the life of another… who impacts the life of another… who influences another…
  • Significance satisfies our soul. While the thirst for success is never quenched, significance satisfies our deepest heart and soul. It allows us to lay our head on our pillow each night confident that we lived a valuable and fulfilling day.